TYPE:

ENERGY SYSTEMS:

CONDITIONING:

INTENSITY:

EQUIPMENT:

WHAT IT ACCOMPLISHES:

EXPECTED RESULTS:

Total body weight training, plyometric & athletic intervals

Aerobic & Anaerobic Systems, Muscular System

Cardio Intervals, Heartrate Intervals, Power Intervals

Medium to High

Bands, Battling Ropes, Kettlebells, Medicine Balls, Speed Ladders, Weights

Cardiovascular Endurance, Muscular Endurance, Muscular Strength, Power

Agility, Balance, Coordination, Explosiveness, Flexibility, Mobility, Reaction

These are challenging but FUN full body workouts that integrate athletic drills, cardio and weight intervals.  We create a variety of virtual boot camp workouts with different training themes held in various locations, indoors and outdoors, using those surroundings!

Virtual Movement