WHAT IT ACCOMPLISHES:
Aerobic & Anaerobic Systems
Cardio, Heartrate and Anaerobic Threshold Intervals, Power Intervals
Medium to High
Cardiovascular Endurance, Muscular Endurance, Muscular Strength, Power
Balance, Coordination, Explosiveness, Flexibility, Mobility, Wattage
This exciting, heart pumping cycling interval workout will burn maximum calories, while working all muscle groups. Experience steep mountain climbs and high velocity descents from the Tour de France, to exciting high speed sprints of the Olympic Velodrome, all set to a variety of great energizing music. This adrenaline rush workout is for all levels and will leave you feeling like you've been to the races!