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ENERGY SYSTEMS:

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WHAT IT ACCOMPLISHES:

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 Cardiovascular Workout

Aerobic & Anaerobic Systems

Cardio, Heartrate and Anaerobic Threshold Intervals, Power Intervals

Medium to High

Bikes

Cardiovascular Endurance, Muscular Endurance, Muscular Strength, Power

Balance, Coordination, Explosiveness, Flexibility, Mobility, Wattage

This exciting, heart pumping cycling interval workout will burn maximum calories, while working all muscle groups. Experience steep mountain climbs and high velocity descents from the Tour de France, to exciting high speed sprints of the Olympic Velodrome, all set to a variety of great energizing music. This adrenaline rush workout is for all levels and will leave you feeling like you've been to the races!

Revolutions Cycle