TYPE:

ENERGY SYSTEMS:

CONDITIONING:

INTENSITY:

EQUIPMENT:

WHAT IT ACCOMPLISHES:

EXPECTED RESULTS:

Boxing and Kickboxing

Aerobic & Anaerobic System


Medium to High

Gloves, Heavy Bags, Mitts, Jump Ropes

 Cardiovascular Endurance, Muscular Endurance, Power

Agility, Balance, Coordination, Explosiveness, Flexibility, Mobility, Reaction

No…it's not what you think! Mixed Muscle Activities, a spin-off of cool kicks, fun knee jabs and awesome punches will change your perspective on the combined use of gloves, mitt work, heavy bags, weights, sit-ups, squats and lunges.  With this knock-out full body workout, you could quite possibly be the next octagon champion! Get ready to rumble?

MMA