TYPE:

ENERGY SYSTEMS:

CONDITIONING:

INTENSITY:

EQUIPMENT:

WHAT IT ACCOMPLISHES:

EXPECTED RESULTS:

Resistance training

Anaerobic System, Muscular System


Low, Medium and High

 Weight machines, Dumbbells, Barbells, Bands, Kettlebells, Medicine Balls

Hypertrophy, Muscular Endurance, Muscular Strength, Power

Balance, Coordination, Explosiveness, Flexibility, Mobility

A group weight training class that uses barbells, dumbbells and various equipment, along with varying intensities, sets, reps and phases to tone, sculpt and CHISEL all muscle groups to achieve that 3-dimensional look.

IN 3-D