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Core Workout

Anaerobic System, Muscular System


 Low to Medium

With or without equipment

Muscular Endurance, Muscular Strength

Balance, Coordination, Flexibility, Mobility

Yearning for that hour glass shape? Hey guys - you too, want a shot at regaining that six pack and rock hard abs don't you? Let's be honest, this physique is difficult for anyone to achieve, but this class is it! Try this high octane isolated core-blast workout that will carve up those upper and lower abdominal, as well as side oblique muscles. Best of all, it's only 15 minutess!

Impact Areas