WHAT IT ACCOMPLISHES:
Cardiovascular & Resistance Workout
Aerobic & Anaerobic System, Muscular System
Cardio Intervals, Heart rate Intervals, Power Intervals
Medium to High
Cardiovascular Endurance, Muscular Endurance, Muscular Strength, Power
Balance, Coordination, Explosiveness, Flexibility, Mobility, Wattage
Looking for that new spark to your weekly routine? Tired of that same old plateau effect we've all experienced? Add this high intensity "Bootcamp meets Cycling" class to your schedule and pump up your muscles and your heart rate with this challenging weight and cardio interval workout!