TYPE:

ENERGY SYSTEMS:

CONDITIONING:

INTENSITY:

EQUIPMENT:

WHAT IT ACCOMPLISHES:

EXPECTED RESULTS:

Cardiovascular & Resistance Workout

Aerobic & Anaerobic System, Muscular System

Cardio Intervals, Heart rate Intervals, Power Intervals

Medium to High

Weights, Bands

 Cardiovascular Endurance, Muscular Endurance, Muscular Strength, Power

Balance, Coordination, Explosiveness, Flexibility, Mobility, Wattage

Looking for that new spark to your weekly routine? Tired of that same old plateau effect we've all experienced? Add this high intensity "Bootcamp meets Cycling" class to your schedule and pump up your muscles and your heart rate with this challenging weight and cardio interval workout!

Cross Cycle