TYPE:

ENERGY SYSTEMS:

CONDITIONING:

INTENSITY:

EQUIPMENT:

WHAT IT ACCOMPLISHES:

EXPECTED RESULTS:

 Core Workout

Anaerobic System, Muscular System


Low to Medium

With or without equipment

Muscular Endurance, Muscular Strength

Balance, Coordination, Flexibility, Mobility

A core workout that isolates and focuses on core strengthening, followed by a full body stretching segment designed to increase flexibility, mobility and lengthen the muscles.  

Core & Flex