TYPE:

ENERGY SYSTEMS:

CONDITIONING:

INTENSITY:

EQUIPMENT:

WHAT IT ACCOMPLISHES:

EXPECTED RESULTS:

Cardiovascular & Flexibility Workout

 Aerobic & Anaerobic System

Cardio Intervals, Heartrate Intervals, Power Intervals

Low to Medium

Treadmills, Stairmasters, Elliptical, Body Weight Movements

Cardiovascular Endurance, Muscular Endurance, Muscular Strength, Power

Balance, Coordination, Explosiveness, Flexibility, Mobility

A cardio workout using a combination of treadmills, Stairmasters, elliptical, various other equipment and drills, to give you a short but effective high calorie BURN, ending with a 20-minute segment of stretching and flexibility.

Burn & Flex